Guest guest Posted June 23, 2005 Report Share Posted June 23, 2005 Elaine, Take a look at the water exercises in our Files. Especially the " Beginning Water Exercise Program " . This is what I started with and has worked very well for me. Now I have added much more to my aquatic circuit, increased endurance, strength and improved balance. ~ Gretchen Quote Link to comment Share on other sites More sharing options...
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