an exercise that is intended to improve my balance

[Guest guest]

Recently, a Physical Therapist associated with MDA has

suggested an exercise that is intended to improve my

balance.

This involves standing with my feet spread apart hip

width and concentrating at some object for up to

thirty seconds (a much shorter period in the

beginning)while trying to maintain my balance. The PT

doesn't know whether this will work but says this is a

standard exercise designed to improve balance. The PT

has had no specific experience with CMT. The PT is

suggesting 10-15 repetitions per day for up to 2

months.

Since it is non-invasive and not terribly time

consuming I intend to give it a try.

I am interested in knowing whether any one out there

with CMT has:

1. heard of this or similar exercises which are

intended to improve balance,

2. tried such exercises, and if so

3. what has been your experience?

4. Was your balance really improved?

5. Were there any adverse side affects or unexpected

consequences?

I would appreciate knowing of any experiences that

anyone has had.

Chuck

[Guest guest]

Chuck,

I use a " rockerboard " (it is round - about the size of a large pizza)

and besides using it to strengthen ankles, feet and legs, I also

stand on it while still and focus on deep breaths. I do this in the

pool - non invasive. Been doing this maybe 2 years several times a

week. Another exercise I do for balance is using 2 floating discs

connected by a piece of dowel, and place my 1 hand on each disc, then

turn to the left and use my left eye to focus on my hand, then turn

to the right and use my right eye to focus on my hand.

Both these exercises were part of my PT therapy after surgery and I

have just kept doing them because I believe they are helpful. I do

think my balance has improved, but I am still aware I can become

unbalanced at any time (like grocery sacks not being equal weight),

etc. Haven't had any adverse effects or unexpected consequences.

Instead have been midly surprised something so simple can help so

much.

Gretchen