The Wonderful Health Benefits of Parsley

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The Wonderful Health Benefits of Parsley

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Did you know that parsley is the world's most popular herb? It is usually used

as a garnish for main courses because of its decorative appearance.

In fact, this highly nutritious plant can be found all year round in your local

supermarkets. Parsley is very easy to grow, too. You can easily plant it in your

garden, in a container, or in hanging baskets.

http://www.pyroenergen.com/articles12/images/parsley-garnish.jpg

Not only does parsley have a delicious vibrant taste, but unknown to many, it

also contains excellent healing properties.

The two main components that provide parsley its unique health benefits are its

" essential oil " and " flavonoids " .

## How Parsley's Essential Oil Fight Cancer

Parsley contains an organic compound called " myristicin " . Studies show that this

compound can:

- inhibit tumor formation particularly in the lungs.

- help the molecule glutathione to fight against free radicals that would

otherwise damage the body.

- neutralize carcinogens like benzopyrene, which is present in tobacco or

cigarette smoke and charcoal grill smoke.

## Parsley is a Powerful Antioxidant, Too

Parsley contains a flavonoid compound called " luteolin " . Studies show that this

compound can:

- function as an antioxidant, thereby eliminating free radicals from the body

that can damage cells.

- help increase antioxidant levels in the blood

- help prevent several types of cancer such as breast cancer, colon cancer, lung

cancer, ovarian cancer, pancreatic cancer, prostate cancer, and leukemia.

## Parsley is an Excellent Source of Vitamin C and Vitamin A

Vitamin C is the body's primary water-soluble antioxidant, which can remove free

radicals in all water-soluble areas of the body. Therefore, it can help prevent

various diseases such as asthma, atherosclerosis, colon cancer, and diabetes.

As a matter of fact, people consuming foods with good amounts of vitamin C have

a lower risk of acquiring these diseases.

Meanwhile, beta-Carotene (a precursor of vitamin A) is the body's primary

fat-soluble antioxidant, which can get rid of free radicals in all fat-soluble

areas of the body. Like vitamin C, it can also help lower the risk of

atherosclerosis, colon cancer, and diabetes.

## Vitamin C is a Powerful Anti-Inflammatory Agent

Vitamin C combined with beta-Carotene found in parsley can prove beneficial in

inflammatory diseases like asthma, rheumatoid arthritis and osteoarthritis.

In fact, studies show that people who consumed the lowest amounts of vitamin

C-rich foods were at risk of developing arthritis by as much as three times more

than those who consumed the highest amounts of vitamin C.

## Vitamin C and Vitamin A Can Boost Your Body's Immune System

Since vitamin C is vital for strengthening the immune system, it can help

prevent many common infections like colds.

beta-Carotene is converted by the body to vitamin A. Vitamin A is an immune

system regulator, which can make the white blood cells destroy bacteria and

viruses.

## Parsley Can Help Protect Your Heart

Parsley is a good source of " folic acid " , one of the most essential B vitamins.

Studies show that folic acid can:

- keep the heart healthy and maintain its function.

- lower the risk of stroke and heart disease.

- remove homocysteine in the body.

Note: Homocysteine is an amino acid used by the body to manufacture proteins and

in cellular metabolism. However, a high concentration of homocysteine in the

blood can damage the lining of the blood vessels and enhance blood clotting,

which can significantly increase the risk of stroke or heart attack.

http://www.pyroenergen.com/articles12/images/parsley.jpg

## So...Start Eating Parsley Today

The next time parsley appears on your plate, don't think of it as just another

decorative ingredient. Recognize it as a powerful herbal plant that can help

maintain a high level of your overall well-being.

But Wait, There's More!

Parsley is rich in chlorophyll, which can act as a natural deodorizer. So by

eating parsley, you'll be sure that you'll be able to maintain a fresh breath

after the end of your meal.

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About the Author:

Junji Takano is a Japanese health researcher involved in investigating the cause

of many dreadful diseases. In 1968, he invented PYRO-ENERGEN, the first

electrostatic therapy device for electromedicine that effectively eradicates

viral diseases, cancer, and diseases of unknown cause.

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