Foods for Detoxification

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Foods for Detoxification:

Detoxification is the most important process for optimal health. Humans

are biochemically unique and they have various biochemical demands as

per their age and health. Human bodies are capable of eliminating

dangerous endogenous and exogenous toxins from the body. Nutritionists

and Dieticians are notified some top foods that provide detoxification

safely, naturally and effectively.

Here we discuss some top foods for detoxification; adding slices of

ginger or ginger tea not only improves digestion but reduces bloating,

nausea and vomiting feelings and eliminates gas. It is very helpful for

digestion when fatty food causes digestive problems. As ginger is in

antioxidants, improves the function of immune system. Lemons are rich

in Vitamin C and antioxidants; it removes free radicals, boosts immune

function, gives alkaline effect and restores PH Balance in the body.

Lemon juice when taken in the morning would flush out toxins from the

body.

The presence of allicin in garlic promotes the production of White Blood

Cells thereby boost the immune function and due to the presence of

antiviral, antibacterial, antibiotic properties, it detoxifies the body

and provides many health benefits. Beetroot contains iron magnesium and

Vitamin C that provides many health benefits such as liver

detoxification, improves the health of skin and hair and reduces

cholesterol levels. Globe artichokes are enriched with dietary fiber

and antioxidants that boosts and stimulates the function of liver

thereby helpful for detoxification and also helpful for digesting fatty

foods.

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