Rye Health Benefits

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Rye Health Benefits:

Rye is one of the cereal grains that are very similar to wheat cereal

grains, and longer in size and slender than wheat grains. Generally,

Rye grains are greenish gray and brownish yellow in color as per the

variety, and have very deep and strong nourishing taste and the

presence of gluten makes rye compact that also lowers elasticity of the

same. Rye is botanically known as Secale Cereale, and this rye cereal

grains are available in the form cracked grains and whole grains

throughout the year. The major commercial producers of rye cereals are

Canada, Russia, Denmark, China, Poland and it is also cultivated

commercially in European and Western countries, including United States

of America.

Foods are prepared using whole or cracked rye cereal grains, are

enriched with nutritional benefits with good taste and generally

available in U S market all round the year. Rye cereals comprises of

carbohydrates, proteins, and rich content of dietary fiber, and

minerals like magnesium, sodium, manganese, phosphorus, and fatty

acids, amino acids and phytonutrients like lignan, all contribute to

promote better health and prevent various health benefits.

Rye Health Benefits include; due to the presence of polysaccharides

that are non cellulose in nature, water retaining capacity, and rich

content of dietary fiber, rye cereal foods promote weight loss and it

is helpful for the people who want to lose weight. The presence of

soluble and insoluble fiber helps to enhance insulin sensitivity and

reduces triglycerides levels in the blood and prevents the formation of

gallstones as per the Gastroenterologists and nutritionists. The

presence of magnesium and calcium which acts as co factor for the

production enzymes such as glucagon like peptide, insulinotropic

polypeptide which regulates secretion of insulin, thereby whole rye

cereal foods are recommended for diabetics, as it controls and prevents

type-2-diabetes effectively.

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