Rajma beans Nutrition

March 27, 2012

Rajma beans Nutrition:

Rajma beans are otherwise called as kidney beans, dark red in color

with the shape of the kidney, it retains its shape at the time of

cooking with other vegetables, and the white variety is known as

cannellini beans. All the varieties of beans are supposed to be

originated from the country Peru, now it is spread all over the world,

it is being cultivated commercially by United States of America, India,

China, Indonesia, Brazil, who are the largest producers of beans, and

it is grown and found in other parts of world.

Rajma beans are fully loaded with amino acids and proteins, in addition

to these; it consists of carbohydrates, dietary fiber both soluble and

insoluble, fatty acids, and minerals like magnesium, molybdenum,

potassium, sodium, copper, iron, phosphorous, and Vitamins such as

Vitamin B complex constituents, Vitamin K and other traces of essential

vitamins, antioxidants, and minerals.

Rajma beans nutrition and its benefits; rajma or kidney beans are

enriched with both soluble and insoluble dietary fiber, fat free amino

acids, molybdenum, and proteins, it regulates digestion, regulate

glucose levels, lowers cholesterol levels, thereby prevents diabetes

and hypertension, improves metabolism, prevents constipation, provides

relief from diverticulosis and IBS. The consumption of one cup of

kidney beans fulfills half of the requirement of dietary fiber per day

approximately. The presence of magnesium, potassium, folates and dietary

fiber, improves the health of heart, helps to prevent heart strokes,

regulates blood pressure, and significantly improves cardiovascular

health. Due to the rich of content of fiber, it stabilizes glucose

levels in the blood, as it slows down burning process of metabolic

activities, it provides good energy source, it is considered beneficial

as one of the best food sources for diabetic patients.

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