aquatic circuit exercise - the pool

[Guest guest]

Sandeep,

When I was in the pool today, I thought of something I left out in my

earlier description of the pool I use. On the sides of the pool there

are steps of different heights. These are used for some of the various

exercises or stretches. But they are much higher than steps in

a " normal " pool. And these steps are not used to enter or exit the

pool, they aren't that kind of step. Endless Pools, that site I

mentioned, has a video and I think they will send it to you at no

charge. If they don't, let me know, I'll send you the one I have.

Gretchen