Food Pairing for Better Health

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Food Pairing for Better Health:

Nutritionally speaking, foods could bring best health when it is taken

with the combination of foods, as recommended by the Nutritionists.

They suggest the best combination of some foods for keeping good

health. Healthy eating means the intake of choice of best combination of

foods for maintaining better health.

Let us discuss some of the best food pairing for better health in the

words of Dietician, Dr Sheela Tanna, who told us how to pair foods to

unlock its health benefits of its individual constituents.

Whole grains and Onions: whole grains such as brown rice, wheat,

barley, maize contain zinc and iron in different quantities, which is

easily absorbed by the body with the help of sulphur compounds present

in onions. The presence of Vitamin C and anti oxidants in onions

facilitates better absorption of iron found in whole grains. Whole

grains are also rich in Vitamin E, when combined with Vitamin C, it

improve skin health and make it glowing. Cabbage, carrots, pumpkin,

peas could also be combined with whole grains.

For more details please

visit;http://ideas4health.in/health-ideas/health-foods/food-pairing-for-\

better-health/#more-2449