Re: When is the best time to take our vitamins?

[Guest guest]

I take mine at night. I figure night is when your body heals while you are

resting. After I take them I wait 30 mins before I lay down.

[Guest guest]

Thank you so much for letting me know, Gretchen.I , too take those in the

morning. Blackstrap is the same as Molasses? I do take a spoon of that too,

though that is made from raw sugar cane. Rich in iron contents! I take an extra

ammount of Calicum and Magnesium also, all in the morning!

Hugs

Jo

[Guest guest]

Thanks ,

I take my supplemments in the morning.It is always good to know more

facts about vitamins and if we should or not mix them with food also.

I think it depends what type of vitamin or mineral we are taking, I

guess!

Have a great Day

Joana

[Guest guest]

Accrding to Mark Stengler, The Natural Physician, Calcium interferes

with iron and zinc absorption and it is best to take calcium

supplements either two hours before or two hours after other

supplements.

Ruth