WHEN IT IS THE BEST TIME TO TAKE OUR VITAMINS?

[Guest guest]

DEAR FRIENDS,

I WOUNDER IF ANYONE COULD TELL ME WHEN IT IS THE BEST TIME TO TAKE

SUPLEMMENTS LIKE VIT C, E, AND CALCIUM, MAGNESIUM, FISH OILS.

I CAN UNDERSTAND THAT IT WILL DEPEND OF WHAT WE ARE TAKING, BUT FOR

NOW I JUST WOULD LIKE TO KNOW ABOUT VITAMINS AND MINERALS. I ALWAYS TAKE MINE IN

THE MORNING WITH MY BREAKFAST BUT I AM NOT SO SURE IF IT IS RIGHT THING. TAKE

THEM ALL TOGETHER! I TAKE WITH FOOD MOST OF ALL TIMES.

THOUGHT ABOUT VIT C? BEEN AN ENERGETIC.YOU COULD NOT TAKE AT NIGHT?

WHAT ABOUT GLYCINATE MAGNESIM AND CALCIUM. MAYBE THOSE COULD BE GOOD

IDEA TO TAKE BEFORE GO TO BED.I DON'T KNOW.

THANKS A LOT EVERYONE.

HAVE

A GREAT WEEK END!

JOANA