Bodyweight/Calisthenic program

[Guest guest]

With the talk of bodyweight and calisthenic programs, I thought I might

share the following URL:

http://www.webfects.com/hea/routine.htm#

These routines were designed by a friend of mine who was a Navy diver for

many years and was a conditioning instructor for other divers and for those

in Naval Special Warfare. In addition to this, he is also a mixed martial

arts fighter who has fought in some Hawaiian events. His base of experience

with regard to fitness and athletic conditioning is very broad.

For now, the routines are only available in text (although I think his

descriptions are very good), but he'll soon be making a video which will

probably sell for a very, very inexpensive price.

If you use the routines, feel free to e-mail him with your opinions. He

likes the feedback. He can be reached at basictraining@... .

Buddhadev Chakraborty

Buffalo, NY USA