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When is the best time to take our vitamins?

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Joana,

I take my E and Blackstrap Iron in the morning at breakfast. My C is

already mixed in with the Iron. Because I get my magesium, calcium and

silica from mineral water, I am drinking that throughout the day. Throughout the

course of my CMT, I have taken other vitamins and doctors always recommended

these to be taken in the morning.

Gretchen

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