Thursday evening- Hi/Lo Heaven

By Guest guest
August 24, 2006 in Health, Medicine and Natural Healing 06

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Guest guest

Posted August 24, 2006

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Posted August 24, 2006

This evening I was supposed to 25 minutes of cardio so I tried to come up with a non step workout (SJP step would've fit the bill for this one) but I'm trying to not do step back to back.

I did Hi/Lo Heaven and did the warm up and stage 1. Then I did Leaner Legs abs and the planks and supines from Kickbox. I burned 322 calories.

Happy tomorrow is Friday!!

Have a nice night*~**~*

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