Re: bryan kest Q

[Guest guest]

fitgrl222@... wrote:

> DEFINITELY do Energize FIRST.

thankyou michelle! i will do it tomorrow and let you know how i make

out. i hope that i can do some of it, at least. i do have other

power yoga workouts and do them from time to time, but it isnt

something that i do alot... im drawn more to restorative yoga

practices (ie: stretching vs strength) because ive usually worked out

with weights and my muscles are sore, or else i dont want to

over-train. however, i purposely put a long yoga day into this

rotation so that i can finally use some of my power yoga videos!

especially since there is a cardio day on sunday before i start using

the weights again with jari. so.... lets hope that it will go ok

tomorrow!

:*carolyn.

[Guest guest]

Kassia wrote:

> WHAT NEVER TRIED A BRYAN WORKOUT!!!!!??????!!!!!!!!! LOL.

i know!! i feel so deprived!!

>yes energrize

> or tone if you are more flexible(you get into bow pose and more advanced

> variations of twists).

yes i can do bow. as for twists, i can really twist well at the

waist, but can never get my hand around my back to grab onto my thigh

(if you know what i mean... i dont explain it very well)

:*carolyn.

[Guest guest]

well he does something like this, but i have those days that i can't do it so i just stay in side angle pose. kassiaFestival City Concrete <pvisser@...> wrote: yes i can do bow. as for twists, i can really twist well at the waist, but can never get my hand around my back to grab onto my thigh (if you know what i mean... i dont explain it very well):*carolyn.

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