Re: B-12 injections/exercise/bipap

August 18, 2005

Hello Joana,

Thank you for your email. I also have CMT type 1A, I have been taking B12

injection shots for 24 years and it does help with tremors and balance. I have

also stated taking B complex, B1, folic and magnesium injections. I have a swim

spa, and I exercise at least 4 times a week. The CMT has gone to my diaphragm so

I use a bi-pap at night. I know stress is hard so I'm slowing down and trying

to relax more. I look forward to meeting members in the group.

August 18, 2005

Hello ,

Thank you for your email. I do not know what is bi-pap, sorry about it.

I did take many injections of B12 in Brazil but need to stop because

my levels was too high. I never heard about magnesium in injections.

I do take magnesium every day but in powder form. I also take malic acid and

alpha lipoic acid, calcium and vit C and E. I started to do exercises last

year..always been lazy with exercises, but now I can see how good it is for us.

, I am sure you are going to meet many nice friends here. It is

so good to share our histories. Have a Great Day and Take Care.

Bye

Joana

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