Gym Style Back, shoulders and biceps/YBB Light and Easy

[Guest guest]

Tonight I started with Gym Style Back, Shoulders and Biceps.

I really feel the strength loss doing this workout. All my weights were lighter

and in some cases I couldn’t complete the reps. By the end I was sweating

up a storm (it is hot here too and no Ac – I workout after the sun goes

down or before it comes up) and ready to crawl into bed. I’m glad I didn’t

because I really enjoyed YBB Light and Easy. It actually is a really good end

to a weight workout (for me) because you get a nice stretch (I think

sometimes the stretch after the Gym Style workouts isn’t enough –

if I do a yoga tape or a cardio afterwards I’m not as sore) It was

fun but really really light cardio. I think these would make a great fun beginner

workout for those looking for one. Due to the heat if I can get up early enough

I may start doing cardio in the morning. I’m not as good with it in the

morning but it ends up being 11pm before I can start working out due to the heat

So I’m finishing about 1am and my kids get up at 7am. It ok because I go

to sleep for a few hours before working out but I need to try something else. I’m

ready for bed now. Hope everyone else is doing better working out in this heat.

Tomorrow is Gym Style Chest and Triceps and Tae Bo Cardio.

It is boy’s night out so it is the perfect workout for that (I get

irritated sometimes with boy’s night out especially since he has been

working late on my relaxing night in (Friday) – I do my workouts, then

crawl in a long bath with a good book and read all night – better for me –

I don’t care for drinking or shopping) I like to punch and kick and work

off my ill feelings.

--

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Checked by AVG Free Edition.

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[Guest guest]

Hi ,

I hear you on the heat!! It seems that it is hot

everywhere. Our " new " house, is 35 years old and

doesn't have central a/c - it is a first for me in a

long time not to have that luxury - we do have window

units, but not in my workout room (which is the

English Basement/Family room) - it is still pretty

cool down here but not the same as w/ A/C and I can

feel the difference in how much more I sweat! In

spite of the lack of A/C - we do love the house - it

is much more charming than our other house and the

property is great.

I like the sound of your relaxing in evening - that is

my kind of night!

take care,

Donna

p.S. Where did you live in VA?

--- Sprague <kittyn@...> wrote:

> Tonight I started with Gym Style Back, Shoulders and

> Biceps. I really feel

> the strength loss doing this workout. All my weights

> were lighter and in

> some cases I couldn’t complete the reps. By the end

> I was sweating up a

> storm (it is hot here too and no Ac – I workout

> after the sun goes down or

> before it comes up) and ready to crawl into bed. I’m

> glad I didn’t because I

> really enjoyed YBB Light and Easy. It actually is a

> really good end to a

> weight workout (for me) because you get a nice

> stretch (I think sometimes

> the stretch after the Gym Style workouts isn’t

> enough – if I do a yoga tape

> or a cardio afterwards I’m not as sore) It was fun

> but really really light

> cardio. I think these would make a great fun

> beginner workout for those

> looking for one. Due to the heat if I can get up

> early enough I may start

> doing cardio in the morning. I’m not as good with it

> in the morning but it

> ends up being 11pm before I can start working out

> due to the heat So I’m

> finishing about 1am and my kids get up at 7am. It ok

> because I go to sleep

> for a few hours before working out but I need to try

> something else. I’m

> ready for bed now. Hope everyone else is doing

> better working out in this

> heat.

>

> Tomorrow is Gym Style Chest and Triceps and Tae Bo

> Cardio. It is boy’s night

> out so it is the perfect workout for that (I get

> irritated sometimes with

> boy’s night out especially since he has been working

> late on my relaxing

> night in (Friday) – I do my workouts, then crawl in

> a long bath with a good

> book and read all night – better for me – I don’t

> care for drinking or

> shopping) I like to punch and kick and work off my

> ill feelings.

>

>

>

>

> --

> No virus found in this outgoing message.

> Checked by AVG Free Edition.

> Version: 7.1.394 / Virus Database: 268.10.4/399 -

> Release Date: 7/25/2006

>

>

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