Re: kerry library workouts

[Guest guest]

Kerry Kramer wrote:

> I took out four workouts from the library, Kathy 's Timesaver

> Cardio Fat Burner, Living Arts, Balance Ball Lower body workout with

> Deason, Shaping up for Dummies, and Fat Burning for Dummies.

these are all pretty good workouts... except i cant remember who

leads 'shaping up'... tracy york maybe?

ive gotten 'fat burning for dummies' from my library too... ive been

meaning to get it again as i hear that it is a good one to adapt to

the rebounder.

> All

> this and my book on knee pain was in as well,

i hope that you find it to be helpful and an interesting and

informative read.

:*carolyn.

[Guest guest]

Carolyn,

I think York does lead the Shaping up, I get her and

mixed up sometimes. I'll let you know when I do it, I may have to

modify big time after my disappointing exercise session today.

The book is an informative read. It goes through all the types of

things that can go wrong with the knee, then goes on to suggest

whether you need surgery for the type of injury you have. I flipped

through and did see some exercises at the back of the book, so maybe

it will get into strengthening the knee area and injury prevention.

Kerry

Carolyn wrote:

| these are all pretty good workouts... except i cant remember who

| leads 'shaping up'... tracy york maybe?

| ive gotten 'fat burning for dummies' from my library too... ive been

| meaning to get it again as i hear that it is a good one to adapt to

| the rebounder.

|

|

| i hope that you find it to be helpful and an interesting and

| informative read.

|

| :*carolyn.