Re: Monday morning- Yoga/Slow & Heavy

[Guest guest]

,

I love to do deadlifts!! My weak parts are my abs and triceps. Last

night the triceps dips were sooooo hard for me. I guess I have to keep

at them! Can't wait to hear about your rotation this week!

The heat has been bad here--but the humidity just kills you! Though I

can say that I have been having wonderful yoga workouts. Every muscle

is warm and there are no chilly drafts.

Stacey

>

>

> Hi,

> This morning I started my one body part a day rotation. I

couldn't decide

> which workouts I wanted to go with this time so I went with my old

favorite

> Slow & Heavy.

>

> I started with Rodney Yee Power Yoga Stamina then did S & H back. I

don't

> feel my back worked as hard as other muscle groups in this series.

Though I

> sure did feel those deadlifts. I'm also doing circuit workouts this

week.

>

> We haven't been able to walk our beagles for the past couple of days

> because of the heat and I hate that. I might walk them early this

morning, but

> heck it's already 80 here and it's only 7:30. I like the summer

but this kind

> of heat is a little too much. They said our heat index would be

around 110.

> Thanks goodness for A/C. I sure feel for those that don't have it.

>

> I hope you all have good days today

>

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