- cappuccinos

[Guest guest]

hi !

If it helps, think that they are full of transfats and

they aren't good for you - a cappuccino made in a

coffee shop with espresso and real milk (or skim milk)

would be better for you - I don't know for sure but I

would bet that if it comes out of a machine it

contains that artificial creamer which is just a bunch

of trans-fats. How about trying to make a coffee

drink at home using real coffee, real milk and some

sugar? They sell flavor syrups now - I've seen them at

supermarkets. Even though that would add some

calories from the sweetner, it would be better than

the artificial stuff and probably fewer calories. A

skim cappuccino from a coffee shop isn't too bad for

you - the only calories you would get from it would be

milk (and you can have them made with skim milk) and

whatever sugar you put in.

Still, overall, I think you eat really well so if you

want one of these treats on occassion I think you'll

be okay to enjoy it!!

Take care,

donna

--- fitgrl222@... wrote:

>

> In a message dated 9/18/2006 8:12:02 P.M. US Eastern

> Standard Time,

> kerrykramer@... writes:

>

> Where are the cappuccinos from, if they are from a

> major store you could

> look it up online.

>

>

>

>

> she gets them from a Rickers gas station. They come

> out of a vending

> machine. She brought me one last night and I only

> drank 1/2 of it (though I wanted

> all of it) I am going to try really hard to tell

> her not to bring me one

> tonight. When she doesn't come out I don't get one

> and it doesn't bother me.

> I guess it's something about when she comes out and

> we watch our shows

> together it just is so good to sit there and have

> that hot sweet treat. lol

>

> ~~

>

>

>

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