Re: Tuesday- Cardio & Abs - Caribbean workout

[Guest guest]

i would have sworn that in reading the descriptions that there were two hi/lo and two step workouts on that dvd. when i went to amazon they had their descriptions removes and only had the reviews up. great workout though!!!!. i do enjoy the workouts b/c they are pretty effective, even if short, and shelly just has a great presence. kassia

Stay in the know. Pulse on the new .com. Check it out.

[Guest guest]

Donna M-P wrote:

>These DVDs are great if you like

> not-too-fancy aerobics - the moves are traditional and

> athletic, not dancey so perfect if that is what you

> like.

hi donna! i agree... these are the types of floor aerobics workouts

that i like. i cant do dancey !

>i like the Caribbean workout

> Pilates DVDs b/c they're also kind of relaxing as it

> goes at a nice calm pace and lots of stretches are

> included.

i have two of the pilates dvds, but havent used them much. i did

try one workout from one of the discs and found that they were doing

moves that i did not understand and perhaps were too advanced for

me.... i cant recall exactly what it was now, but it involved laying

on my back and lifting my feet up above, and past, my head. i think

that one actually hurt my back.

>sleeping

> in sounds really good, too, especially with these dark

> mornings!

ive had to put a timer in the bedroom so that the lights come on when

im supposed to get up. i always have a hard time getting up in the

morning, but now that it is dark out, it is extra hard!

:*carolyn.