Monday evening- Low Impact Circuit Premix

By Guest guest
November 6, 2006 in Health, Medicine and Natural Healing 06

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Guest guest

Posted November 6, 2006

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Posted November 6, 2006

Hi,

This evening I did Low Impact Circuit Upper Body Circuit Premix. This was fun just doing the cardio & upper body. I love the cardio combos, they are so fun. The blasts are pretty easy in this workout, but the last one gets me good.

I was in my zone 56 minutes and burned 466 calories. I burned more with this premix then I did doing the entire workout, I don't get it.

I am really happy with these new workouts. The DVD did freeze on the lying tricep extensions, but I'm not going to worry about it, it didn't bother me.

Have a nice evening.

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