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update vibration training

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Hello,

For an interesting update on vibration training, here's a pdf file (linked)

from Prof. Dr.Joachim Mester, " Sporthochschule Koln, Germany " :.

- their measured maximal EMG at 24 Hz

- measurement of Creatine Kinasis during a period of training

- measurement of isometric Fmax after training period (combination of VIB

and regular training).

http://www.dshs-koeln.de/train/HTML/Lehre/Download/Berlin.pdf

Another article on effect of vibration training (BMS-method) can be found in

" Leistungssport " 2, 2001 .

The articles are in German (NOT Dutch).

But one can " read " the pdf-file pretty easily between the words, many

pictures/graphics.

Regards,

Huizing

The Netherlands

http://www.galileo2000.nl/wetenschap.htm

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