Re: elliptical cardio coach workout

[Guest guest]

Good to hear you had so much fun with the elliptical!

Kerry

Carolyn wrote:

| hi everyone - today i used our new elliptical. did a 5 min warmup

| at an easy pace, resistance level 1 (which is like nothing). then i

| got off and stretched the whole body. really needed that, i have a

| bit of doms from my workout on the home gym last night. then i got

| back on the elliptical and did cardio coach volume 1 (original). i

| figured that i should start at the very beginning of the CC mega

| pack since it was my first workout on the elliptical, i was

| kept busy trying to figure out what resistance levels to use for the

| various exertion levels in CC, but i made out ok using my HRM and

| doing whatever was required to stay in the proper heart rate zones.

| had fun doing some experimentation to see what i could do. after

| CC, i got off the elliptical and stretched out everything again. i

| loved the elliptical, loved sean and his workout... had a good time

| at 49 mins and 300 calories burned.

| :*carolyn.