Re: Wed - TJ Total Body Blast/Carolyn

[Guest guest]

Donna M-P wrote:

> Did it arrive? Did you try it?

i got it ! but i have not done it yet. im actually feeling a bit

intimidated by it, instead of excited! ugh! what is wrong with

me?? im just having a lazy day today, i guess. i dont feel like

doing anything, no housework let alone working out. ::sigh:: i

need a kick in the butt. i also received a rental which is a

walking workout... might have to do that one to build up some

confidence for this hour long ball workout.

> I'm thinking of doing something like what you said w/

> the TJs - circulating through all of them at least

> once.

yes! if you decide to do a TJ rotation, then i think i might join you.

> TJ Strength

> TJ Cardio

> TJ Cardio/Strength (either using one of the shorter

> cardio workouts with one of the shorter strength

> workouts or using the Body Blast workout)

> Yoga/Pilates/Fusion

> (REPEAT CYCLE ABOVE - throwing in rest days as needed)

i like the sounds of this... i need to go through all of the

workouts and categorize them so i can pick the right workout easily

each day. that shouldnt be hard to do. i also need to do

cardio on the elliptical and make use of all of my cardio coach

workouts. so i suppose i could put that as day 5, with

yoga/pilates as day 6 with rest on day 7.

:*carolyn.

[Guest guest]

Donna M-P wrote:

> but it really is not a scary

> workout. you can do it!! I'm dying to hear what you

> think of these.

thanks donna! ok, i promise that i will do the 60 min ball workout

tomorrow (friday) morning

> I think we'll come up with a good plan for December.

> I almost always revert back to doing a kickboxing

> rotation, don't i?

kickboxing is a great workout for us! im always thinking that there

is nothing better for cardio, full body toning, abs and fun factor,

all rolled into one

:*carolyn.

[Guest guest]

I agree 100% Cola Pop! If it weren't for Turbo Kick I never would have kept my gym membership or got into fitness. If you're feeling a strong emotion of any kind, kb for me is a great healthy way to express it!Jab cross!Festival City Concrete <pvisser@...> wrote: kickboxing is a great workout for us! im always thinking that there is nothing better for cardio, full body toning, abs and fun factor, all rolled into one :*carolyn.

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[Guest guest]

Pink Pussycat wrote:

>If you're feeling a strong

> emotion of any kind, kb for me is a great healthy way to express it!

exactly !! if i feel mad or upset or frustrated, then kickboxing is

a sure remedy! i always finish feeling much better emotionally.

it really helps to have a goofy instructor too, like billy blanks or

chalene johnson. i really like janis saffell and guillermo gomez

and keli roberts kickboxing too, but they are for more serious

kickbutt occasions.

:*carolyn.