Yoga For Inflexible People: Healthy Back (45 minutes)

[Guest guest]

More twists here, but also so lower body stretches which I badly needed such as triangle, staff pose, pyramid, etc. I liked doing shavasana with my legs propped up on the ottoman; that really did take pressure off the lower back and felt great! Alas, even after these two practices my lower back still seems a bit sore, but I bet it's from doing weights. Carolyn that's sweet that your little buddy wants to be with you and patiently waits til the end of your workout to come play with you :-) You'll have to send me pics offline! Hugs with a spinal twist,

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[Guest guest]

The shavasana with propped up legs sounds like it would feel good. Sorry to hear that your back still feels a bit sore. Maybe it will be better tomorrow.

Kerry

wrote:

More twists here, but also so lower body stretches which I badly needed such as triangle, staff pose, pyramid, etc. I liked doing shavasana with my legs propped up on the ottoman; that really did take pressure off the lower back and felt great! Alas, even after these two practices my lower back still seems a bit sore, but I bet it's from doing weights. Carolyn that's sweet that your little buddy wants to be with you and patiently waits til the end of your workout to come play with you :-) You'll have to send me pics offline! Hugs with a spinal twist,