Guest guest Posted December 1, 2006 Report Share Posted December 1, 2006 In a message dated 12/1/2006 8:14:45 A.M. US Eastern Standard Time, mslightning@... writes: Anyway, due to this headache, I haven't been on to read my 700 emails. It's pretty sad when your computer screen is too bright to look at. I hope to get through them by the weekend and start responding. Hi Tonya, I'm glad you made it home safely and your FIL is doing ok. Hope your headache goes away quickly.. those suck. ~**~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 1, 2006 Report Share Posted December 1, 2006 Good to hear from you Tonya, take care of yourself sweetey!DarcyOn 12/1/06, fitgrl222@... < fitgrl222@...> wrote: In a message dated 12/1/2006 8:14:45 A.M. US Eastern Standard Time, mslightningcarolina (DOT) rr.com writes: Anyway, due to this headache, I haven't been on to read my 700 emails. It's pretty sad when your computer screen is too bright to look at. I hope to get through them by the weekend and start responding. Hi Tonya, I'm glad you made it home safely and your FIL is doing ok. Hope your headache goes away quickly.. those suck. ~* Mic hell e*~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 1, 2006 Report Share Posted December 1, 2006 Sorry to hear about your migraine. I quite often get migraines after the stress is over. I haven't had one for a while now, knock on wood.... How exciting for you to start teaching at the gym! You will be busy from the sounds of it! Take care of yourself, hope you feel back to normal soon. Good to hear FIL is doing OK. Keep us posted. Kerry Tonya wrote: Hey all, just wanted to let you know that I'm home from Georgia. FIL is doing okay. They are doing a biopsy and we're waiting for the results to find out what the course of treatment will be. We've actually been home since Sunday night, but all the stress caused a migraine. I finally gave up and went to the doctor yesterday for meds, so I was able to go to work today for the first time since coming back. I have to get over it all though, because I'm starting my classes at the gym on Saturday. I'm teaching Stability Ball on Saturday, Pilates on Monday, and Step on Thursday. After next week, I get to sub for our Yoga instructor who is going out of town for a month so I'll be doing Yoga on Wednesday, Friday, and Saturday too. If nothing else, I won't have an excuse for not working out....LOL. I didn't do anything today except work with a new instructor on ideas for her class. About 30 minutes of brainstorming and demonstrating high intensity aerobic moves she can do between strength segments of her class. Honestly, I sometimes think teaching new instructors is harder then teaching 20 classes a week! Oh well, it's worth it to see the look of excitement when they finally "get" a new move. Anyway, due to this headache, I haven't been on to read my 700 emails. It's pretty sad when your computer screen is too bright to look at. I hope to get through them by the weekend and start responding. Have a great workout! Tonya L. -Certified Personal Trainer, Aerobics Instructor,Yoga Instructor, Pilates Instructor, Aqua Instructor, and Sports Nutritionistwww.trainingwithtonya.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2006 Report Share Posted December 2, 2006 Take care of yourself Tonya! JenTonya - <mslightning@...> wrote: Hey all, just wanted to let you know that I'm home from Georgia. FIL is doing okay. They are doing a biopsy and we're waiting for the results to find out what the course of treatment will be. We've actually been home since Sunday night, but all the stress caused a migraine. I finally gave up and went to the doctor yesterday for meds, so I was able to go to work today for the first time since coming back. I have to get over it all though, because I'm starting my classes at the gym on Saturday. I'm teaching Stability Ball on Saturday, Pilates on Monday, and Step on Thursday. After next week, I get to sub for our Yoga instructor who is going out of town for a month so I'll be doing Yoga on Wednesday, Friday, and Saturday too. If nothing else, I won't have an excuse for not working out....LOL. I didn't do anything today except work with a new instructor on ideas for her class. About 30 minutes of brainstorming and demonstrating high intensity aerobic moves she can do between strength segments of her class. Honestly, I sometimes think teaching new instructors is harder then teaching 20 classes a week! Oh well, it's worth it to see the look of excitement when they finally "get" a new move. Anyway, due to this headache, I haven't been on to read my 700 emails. It's pretty sad when your computer screen is too bright to look at. I hope to get through them by the weekend and start responding. Have a great workout! Tonya L. -Certified Personal Trainer, Aerobics Instructor,Yoga Instructor, Pilates Instructor, Aqua Instructor, and Sports Nutritionistwww.trainingwithtonya.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 5, 2006 Report Share Posted December 5, 2006 thanks ! Re: Home and Headache In a message dated 12/1/2006 8:14:45 A.M. US Eastern Standard Time, mslightningcarolina (DOT) rr.com writes: Anyway, due to this headache, I haven't been on to read my 700 emails. It's pretty sad when your computer screen is too bright to look at. I hope to get through them by the weekend and start responding. Hi Tonya, I'm glad you made it home safely and your FIL is doing ok. Hope your headache goes away quickly.. those suck. ~* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 5, 2006 Report Share Posted December 5, 2006 Thanks Kerrry! I use to get migraines all the time when I was married to my ex. Got rid of him and got rid of the migraines. This time I know it was the stress of the trip to Georgia. I don't know when the stress will be over--probably when my FIL is through with treatment, so I got the prescription for migraine medicine. As for the gym, I'm not super excited. It was in the plan all along, but I had to wait until they released me on my back. Now I'm realizing that I'm the only one who is qualified to teach any classes so I will be stuck teaching all of them until I get the other girls trained to teach some of them. If it were 2 or 3 classes a week, I'd be psyched, but looking at 6 to 12 classes a week or more has me dreading it. Tonya Re: Home and Headache Sorry to hear about your migraine. I quite often get migraines after the stress is over. I haven't had one for a while now, knock on wood.... How exciting for you to start teaching at the gym! You will be busy from the sounds of it! Take care of yourself, hope you feel back to normal soon. Good to hear FIL is doing OK. Keep us posted. Kerry Tonya wrote: Hey all, just wanted to let you know that I'm home from Georgia. FIL is doing okay. They are doing a biopsy and we're waiting for the results to find out what the course of treatment will be. We've actually been home since Sunday night, but all the stress caused a migraine. I finally gave up and went to the doctor yesterday for meds, so I was able to go to work today for the first time since coming back. I have to get over it all though, because I'm starting my classes at the gym on Saturday. I'm teaching Stability Ball on Saturday, Pilates on Monday, and Step on Thursday. After next week, I get to sub for our Yoga instructor who is going out of town for a month so I'll be doing Yoga on Wednesday, Friday, and Saturday too. If nothing else, I won't have an excuse for not working out....LOL. I didn't do anything today except work with a new instructor on ideas for her class. About 30 minutes of brainstorming and demonstrating high intensity aerobic moves she can do between strength segments of her class. Honestly, I sometimes think teaching new instructors is harder then teaching 20 classes a week! Oh well, it's worth it to see the look of excitement when they finally "get" a new move. Anyway, due to this headache, I haven't been on to read my 700 emails. It's pretty sad when your computer screen is too bright to look at. I hope to get through them by the weekend and start responding. Have a great workout! Tonya L. -Certified Personal Trainer, Aerobics Instructor,Yoga Instructor, Pilates Instructor, Aqua Instructor, and Sports Nutritionistwww.trainingwithtonya.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 5, 2006 Report Share Posted December 5, 2006 thanks Darcy! Re: Home and Headache Good to hear from you Tonya, take care of yourself sweetey!Darcy On 12/1/06, fitgrl222aol < fitgrl222aol> wrote: In a message dated 12/1/2006 8:14:45 A.M. US Eastern Standard Time, mslightningcarolina (DOT) rr.com writes: Anyway, due to this headache, I haven't been on to read my 700 emails. It's pretty sad when your computer screen is too bright to look at. I hope to get through them by the weekend and start responding. Hi Tonya, I'm glad you made it home safely and your FIL is doing ok. Hope your headache goes away quickly.. those suck. ~* Mic hell e*~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 5, 2006 Report Share Posted December 5, 2006 Thanks Jen! Re: Home and Headache Take care of yourself Tonya! JenTonya - <mslightningcarolina (DOT) rr.com> wrote: Hey all, just wanted to let you know that I'm home from Georgia. FIL is doing okay. They are doing a biopsy and we're waiting for the results to find out what the course of treatment will be. We've actually been home since Sunday night, but all the stress caused a migraine. I finally gave up and went to the doctor yesterday for meds, so I was able to go to work today for the first time since coming back. I have to get over it all though, because I'm starting my classes at the gym on Saturday. I'm teaching Stability Ball on Saturday, Pilates on Monday, and Step on Thursday. After next week, I get to sub for our Yoga instructor who is going out of town for a month so I'll be doing Yoga on Wednesday, Friday, and Saturday too. If nothing else, I won't have an excuse for not working out....LOL. I didn't do anything today except work with a new instructor on ideas for her class. About 30 minutes of brainstorming and demonstrating high intensity aerobic moves she can do between strength segments of her class. Honestly, I sometimes think teaching new instructors is harder then teaching 20 classes a week! Oh well, it's worth it to see the look of excitement when they finally "get" a new move. Anyway, due to this headache, I haven't been on to read my 700 emails. It's pretty sad when your computer screen is too bright to look at. I hope to get through them by the weekend and start responding. Have a great workout! Tonya L. -Certified Personal Trainer, Aerobics Instructor,Yoga Instructor, Pilates Instructor, Aqua Instructor, and Sports Nutritionistwww.trainingwithtonya.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 6, 2006 Report Share Posted December 6, 2006 Tonya - wrote: > I use to get migraines all the time when I was married > to my ex. Got rid of him and got rid of the migraines. heh heh !!! yeah, i got rid of a big headache and a pain in the butt at the same time... i divorced him! LOLOL (not my current dh, of course... but my first one). > If it were 2 or 3 classes a week, I'd be psyched, but > looking at 6 to 12 classes a week or more has me dreading it. ooooo, yes that is alot of classes tonya. i hope that you will be ok and not aggravate any injuries. please be careful (im sure that you will) ! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 6, 2006 Report Share Posted December 6, 2006 Good to hear you solved the migraine problem. I used to get them all the time when I worked in the glass factory, it was probably the heat. You are going through a lot of stress with your FIL right now, so I can see why you got a migraine. Oh dear, that is a lot of classes that you have to teach per week. Now you have the stress of training the other girls and hoping that they teach it properly; you've got a lot on your plate right now. Make sure you relax and take some time out for you. Take care, Kerry Tonya wrote: Thanks Kerrry! I use to get migraines all the time when I was married to my ex. Got rid of him and got rid of the migraines. This time I know it was the stress of the trip to Georgia. I don't know when the stress will be over--probably when my FIL is through with treatment, so I got the prescription for migraine medicine. As for the gym, I'm not super excited. It was in the plan all along, but I had to wait until they released me on my back. Now I'm realizing that I'm the only one who is qualified to teach any classes so I will be stuck teaching all of them until I get the other girls trained to teach some of them. If it were 2 or 3 classes a week, I'd be psyched, but looking at 6 to 12 classes a week or more has me dreading it. Tonya Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.