Thursday - Renew You - Cardio Fusion

[Guest guest]

Hi Everyone,

Wow, it took all I had to get out of bed this morning.

Fortunately, I had a light workout planned. I feel

blah - scratchy throat, headache, etc. We either need

to finally break down and put humidifiers in our

bedrooms (we've hesitated b/c it has been so mild so

far this winter and our heat hasn't been on as

much...) or I'm coming down with something. My

motivation is sooo low, not sure if it just the

post-holiday blues or whatever - it is probably just

the backlash from the stress leading up to them (most

of my stress was work related as opposed to holiday

related...but you get the idea...)

Anyway, I'm glad I got up and did my workout. This

one is another Tracey Mallett workout. I commented

before - but the quick rundown is: yoga warm-up (sun

salutations) that transitions into a light cardio

modern style dance routine followed by Pilates-style

upper body sculpting with light weights followed by

Pilates-style ab/core work. It was perfect for today

b/c of my energy level. It isn't a total piece of

cake, but it certainly isn't strenuous either.

Tomorrow I'm planning on pulling out SuperBody

Bootcamp Firm it.

Hope everyone has a great day - we have lots of

errands to run today.

Take care,

Donna

__________________________________________________