Re: TO - eating too much

[Guest guest]

Hi , have you tried eating more fiber? That will help to make you feel full. Have you tried using a smaller plate? Have you tried eating every 3 to 4 hours? that's suppose to help you eat less. Try eating slower too. Can you cut back further on the alcohol/wine? They have a lot of empty calories. Come on, you CAN do it! Jen Pink Pussycat <pinkpussycat@...> wrote: Thanks *hugs* I know I am hard on myself but I've gained a lot of weight this year and I'm frustrated with myself for letting it happen. I work out quite a bit but I eat too much too. I weigh close to 190, and I was consistently at 170 for a long time. I need to lose a good 50 lbs at 5' 4". I am indeed strong and fit, but fat at the same time. I'm back at size 14, when I was at almost a 10. Ug! ug! ug! It is always a struggle! I have cut WAY back on drinking, I maybe have one bottle of wine per week which for me is good. I eat healthy (mostly organic and vegetarian), just too much and too much

cheese. I've done Cardio and Weights twice and I really like it a lot, but forgot about the bad cueing. I will do again in the evening when I'm more alert and forgiving! Okay, done rambling! Thanks for listening and for the comforting words! Hugs Access over 1 million songs - Music Unlimited.

[Guest guest]

from Michigan wrote:

> Hi , have you tried eating more fiber? That will help to make

> you feel full. Have you tried using a smaller plate? Have you tried

> eating every 3 to 4 hours?

these are very good suggestions. i also suggest that you watch your

protein intake and drink alot of water.

:*carolyn.