Re: / I want that... videos

[Guest guest]

This sounds GREAT!!!! Thanks for sharing it with me , I think a shopping trip is coming up soon...! If anyone hears of any good sales, let me know!

/ "I want that..." videos

, I did I Want Those Arms recently, here was my review:I had never done I Want Those Arms! before. What a treat! There are two 15 minute programs and I did them both. Tamilee is lovely and leads you through a weight training circuit using mostly dumbells 3 times. She concentrates on the shoulders, biceps and triceps.The first circuit was, if I remember correctly bicep curls, lateral raises, tricep kickbacks bicep curls again alternating, overhead presses, and tricep extensions. The part I liked about this move that I hadn't done before was a sort of "clam shell" move where you hold the tricep extension and isolate the muscle, opening and closing the elbows out, then in. Oooeee that burns! The second circuit was more advanced. Tamilee sits in a chair but I opted for a stabilty ball just because I'm lazy and it was easier to roll the ball to the center of the room that pick up a clunky chair from the kitchen. Bicep curls are done this time with the arms out to the side so that you look like a W midpoint on the way up if that makes sense. Next is a reverse curl with an overhead press. I really felt these, but then again I have wimpy shoulders. I used 8 lbs for this which is a lot for me! Next were tricep dips on the end of the chair. I have a sensitive elbow so I did the tricep extensions again from the previous circuit. Next were concentration curls for biceps, reverse flyes (ow!) and single arm tricep dips lying on the floor in a side plank type position. All in all, this was a fun, fast moving 30 minute workout. I really needed to work my upper body and I feel great!