Turbo Jam - Get on the ball and stability ball workouts for beginners

[Guest guest]

I should be getting my TJ Get on the ball workouts soon, in a day or two. I've decided to take the stability ball that is included and send it to my aunt Joan along with a stability ball workout dvd as a Christmas present because I all ready have two stability balls. My aunt Joan is 75 but she is in great shape. She walks and rides her stationary bike everyday and eats only organic foods. Do you have any suggestions for beginner stability ball workouts for her? I need to know asap, thanks! My mom who is 79 wants to start using her stability ball with me. She does water exercise two days a week but isn't as fit as my aunt (her sister) do you have any stability ball dvd suggestions for her??? It would be

cool to be able to do a workout with my Mom. Thanks for all of your help, Jen