Guest guest Posted January 17, 2006 Report Share Posted January 17, 2006 > Body for Life is roughly 20% fat, and fat is 9 calories > per gram. So, if you're eating 1200-1500 calories per day, > that means you get 27-33g per day or about 5-7g at each > of your six meals. If you eat a meal with a lot of healthy > fat like avocado or salmon, it's ok to have most of your fat > grams in that meal because plenty of other meals will come > up lower. As touched on, its not only how many fat grmas you may have a day, but also what form they are. Get to know the difference between 'the good, the bad, and the ugly' shall we say ;-) This is a good article at CalorieKing that I ran across this morning which tells you why some fats are evil and others better or best for for you: http://tinyurl.com/bycc7 joni ------------------------------ *A year from now you may wish you had started today* - overheard on the BFL board yesterday :-) Quote Link to comment Share on other sites More sharing options...
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