Re: Winter Vitamin Watch - RealAge Tip of the Day

[Guest guest]

Sent: Sunday, January 20, 2002 9:28 PM

Subject: Winter Vitamin Watch - RealAge Tip of the Day

RealAge Tip of the Day

Monday, January 21

Winter Vitamin Watch

If the darker days of winter have you holed up indoors, make sure you're

getting enough vitamin D.

Regular sun exposure helps your body synthesize vitamin D. With the lack of

sunlight during winter months, it is more important than ever to get your

daily dose of vitamin D through diet or supplements. Vitamin D helps the

body absorb calcium, a nutrient important for bone health.

RealAge Benefit: Getting 1,200 milligrams of calcium and 400 IU of vitamin

D daily can make your RealAge as much as 1.1 years younger.