Re: Delicious Fishes - RealAge Tip of the Day

[Guest guest]

Sent: Sunday, January 13, 2002 9:30 PM

Subject: Delicious Fishes - RealAge Tip of the Day

RealAge Tip of the Day

Monday, January 14

Delicious Fishes

If you want to lower your triglyceride levels, get some fat from

finned food sources.

Studies suggest that eating fish regularly is associated with lower

levels of blood fats such as triglycerides. The omega-3 fatty acids in fish

appear to be responsible for the triglyceride-lowering effect. Losing weight

if you are overweight and exercising regularly also can help keep your

triglyceride levels under control.

RealAge Benefit: Reducing your total cholesterol to 160 mg/dl or

lower can make your RealAge as much as 1 year younger.