Re: Lean on Me - RealAge Tip of the Day

[Guest guest]

Sent: Wednesday, January 16, 2002 9:30 PM

Subject: Lean on Me - RealAge Tip of the Day

RealAge Tip of the Day

Thursday, January 17

Lean on Me

If you're trying to shed a few extra pounds, interacting with other dieters

may bring an extra measure of success.

A recent study revealed that people who participated in group therapy with

other dieters lost more weight on average compared to people who tried to go

it alone. Even people who expressed a preference for individual weight-loss

programs appeared to fare better in the group atmosphere.

RealAge Benefit: Maintaining your weight and body mass index at a desirable

level can make your RealAge as much as 6 years younger.