Jump to content
RemedySpot.com

Re: Repeat After Me - RealAge Tip of the Day

Rate this topic

Guest guest

By Guest guest
in Health, Medicine and Natural Healing 02

 Share

Recommended Posts

Guest guest

Guest guest

Posted
Posted

Sent: Thursday, February 07, 2002 9:28 PM

Subject: Repeat After Me - RealAge Tip of the Day

RealAge Tip of the Day

Friday, February 8

Repeat After Me

Repeating a yoga mantra may benefit your body as well as your mind.

Mantras are words or phrases repeated rhythmically during yoga or other

forms of meditation. Recent research has revealed that repeating a yoga

mantra may not only have a soothing effect on your psyche, but also it can

lower your respiratory rate. A slow respiration rate may have a favorable

effect on heart and lung function.

RealAge Benefit: Taking care of your emotional health and well-being can

make your RealAge up to 16 years younger.

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
 Share
Go to topic listing
×
×
  • Create New...