Rainy Note Too-Re: Mood Music - Tip of the Day

[Guest guest]

Excellent one! Fast beat ones always raise my mood. This is a good time to

exercise, too. I chair dance. What do you do when you listen to music? ~~~

Rainy

Sent: Thursday, January 24, 2002 9:40 PM

Subject: Mood Music - RealAge Tip of the Day

RealAge Tip of the Day

Friday, January 25

Mood Music

If your emotional batteries are in need of recharging, try powering up with

music.

Research suggests that music has a vital impact on emotional health and

well-being. Professional music therapy has been shown to help relieve

conditions such as depression and anxiety. Give yourself a musical mood fix

during dinner, before bed, or on your way to work by listening to tunes that

relax you.

RealAge Benefit: Taking care of your emotional health and well-being can

make your RealAge up to 16 years younger.