Re: All Steamed Up - RealAge Tip of the Day

[Guest guest]

Sent: Tuesday, January 29, 2002 9:39 PM

Subject: All Steamed Up - RealAge Tip of the Day

RealAge Tip of the Day

Wednesday, January 30

All Steamed Up

Can a steamy sauna session put a damper on colds? According to one study, it

just might.

In a small Austrian study, people who regularly took steams in a sauna

experienced significantly fewer colds compared to people who abstained from

sauna use. What's more, if you've already got a cold, the steam from a sauna

session may help to alleviate some of your symptoms.

RealAge Benefit: Actively patrolling your health can make your RealAge as

much as 12 years younger.