Re: Bean Counting - RealAge Tip of the Day

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Sent: Wednesday, January 30, 2002 10:25 PM

Subject: Bean Counting - RealAge Tip of the Day

RealAge Tip of the Day

Thursday, January 31

Bean Counting

A hill of beans may be worth a great deal to your heart.

Eating four servings of beans per week may lower your risk of heart disease

22% more than eating only one serving of beans per week does. Whether you

fill up on navy, pinto, black, or white beans, not only will your heart be

healthier, but also you'll get a boost of potassium, calcium, magnesium, and

fiber.

RealAge Benefit: Eating a high-fiber diet can make your RealAge up to 3.5

years younger.