Re: Need a little motivation right NOW

[Guest guest]

Hi Col

I'm going into week 6, this is my first challenge. I just wrote out my workout

for tomorrow morning and I'm sitting here having my last meal for the night. Dh

will be home tomorrow, so I get to sleep in a bit. Normally I try to be in bed

by 10, and that needs to be adjusted pronto--I'm thinking 9 or 9:30 would work

better for me.

Anyway...

I don't have the inches in front of me, but I'm down 5 lbs already and one dress

size (size 8 to 6). I can tell by the way my jeans fit that I've lost a

significant amount of inches.

What's going on with you? Is this your first challenge?

-

" Out of clutter, find Simplicity. From discord, find Harmony. In the middle of

difficulty lies opportunity. "

Albert Einstein

Need a little motivation right NOW

Need a little motivation right now...having hard time staying focused.

Please let me how much fat you lost and/or inches in your first 12 week

challenge?

Thanks

Col

[Guest guest]

Hi Col,

I followed the BFL to a Tee and I didn't lose much the first 6 weeks. I

lost most of my 30 lbs in the latter weeks. During my second challenge, I

was stuck in a plateau for 8 weeks and whoosh I lost 15 lbs. Hang in

there...

Hope this helps,

Need a little motivation right NOW

>

>

> Need a little motivation right now...having hard time staying focused.

> Please let me how much fat you lost and/or inches in your first 12 week

> challenge?

>

> Thanks

> Col

>

>

>

>

>

>

[Guest guest]

I went from an 16/18 to a 13/14 and lost 4 inches off my waist!

Deb

>

> Need a little motivation right now...having hard time staying focused.

> Please let me how much fat you lost and/or inches in your first 12 week

> challenge?

>

> Thanks

> Col

>