Guest guest Posted January 13, 2006 Report Share Posted January 13, 2006 I dont think I can make myself eat cottage cheese? HOw bad is it? Have any of you ever mixed yogurt and protein powder for a snack? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2006 Report Share Posted January 13, 2006 > > I dont think I can make myself eat cottage cheese? HOw bad is it? > Have any of you ever mixed yogurt and protein powder for a snack? > I dislike cottage cheese and eat ricotta cheese instead. They have just about the same nutrient content. Also fat free Greek yogurt is high in protein. I think a 6-8oz container has 13grams of protein. Pretty high fo yogurt but stick with fat free or lite because full fat is truly full of fat. I like the texture of Greek yogurt as well - more like a thick custard. ~le Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2006 Report Share Posted January 14, 2006 Check out different brands - WORLD of difference! I really like the Knudsen brand, cannot stomache most others. Fat content varies flavor too - some brands of fatfree are like flavorless wallpaper paste while even eating them at 1% fat makes a big difference. Dont like the curds? Then hide them in a blender shake or protein pudding etc - you'll never even know it has cottage cheese in it. My daighter protested she hated cottage cheese and I slipped her some chocolate protein pudding made with instant fatfree pudding/cottage cheese, skim milk and she didnt know the difference and said no way! when I told her it had cottage cheese in it :-) joni ----------------------------------- *Lift well, Eat less, Walk fast, Live long* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2006 Report Share Posted January 14, 2006 You can blend nearly a half cup of cottage cheese in with your Myoplex or protein shake and you won't be able to taste it. It will add to the thickness of the shake. Mixed with vanilla Myoplex it gives a slight cheesecake-y taste. I do this every morning for breakfast and it gives me a huge dose of protein first thing. Stasia Quote Link to comment Share on other sites More sharing options...
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