Re: oils for cooking & potatoes

[Guest guest]

Thanks . This has been very interesting, and I'm sure will

change the way I cook.

Also, I would be happy to find new ways to make sweet potatoes

palatable! (lol) I'll reply via email to you (hopefully that will

work) to take the sweet potato discussion off-line.

Thanks!

-kath

>

> Hi Kathy,

>

> I personally use coconut oil and what is called

> something like palm shortening. No trans fats, and use

<snip>

>

> Do you need some sweet potato recipe ideas? I have

> several in case you want to try them some different

> ways.

>

[Guest guest]

This article mentions sleepiness as a reaction to a possible food

allergy. Other " symptoms " on the list we might be watching for are;

cravings, nausea, indigestion, diarrhea, joint pain, etc.

Something to think about.

http://www.fruitarian.com/ac/Foodallergy.htm

M.

> ---------------------------------

> I'm interested as well, and a little confused about

> this oil thing,

> so I'll be watching this thread closely. (Besides, he

> broke my

> heart with how bad he says white potatoes are! I love

> them, and

> don't care for sweet potatoes.)

>

> For instance, wok cooking a heap of veggies with some

> chicken

> strips - say in peanut or olive oil. Could this be

> bad because of

> the high-heat breakdown?

>