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Re: Rate Hike - RealAge Tip of the Day

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Sent: Tuesday, February 19, 2002 9:30 PM

Subject: Rate Hike - RealAge Tip of the Day

RealAge Tip of the Day

Wednesday, February 20

Rate Hike

Do you want to boost the rate at which your body burns calories? Then work

out with weights.

Research shows that a weight-training program can boost your metabolic rate,

causing your body to burn more calories throughout the day. In one study,

participants experienced a significant increase in their resting metabolic

rates after 20 weeks of weight training.

RealAge Benefit: Exercising regularly can make your RealAge as much as 9

years younger.

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