Guest guest Posted February 10, 2006 Report Share Posted February 10, 2006 I have one in Excel. I'll delete my results and you can enter your's. I'll upload it soon.... Jami Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 10, 2006 Report Share Posted February 10, 2006 If you use Hussman's BMR calculator: http://www.hussmanfitness.org/bmrcalc.htm ....the first few sentences of the pop-up window will give you a calorie range for fat loss and one for muscle gain. The BMR itself is your basal metabolic rate. That's the number of calories your body burns in 24 hours if you're just lying motionless and breathing. The calculator automatically factors in your daily activity and workouts to give you the calorie ranges for various goals. On 2/10/06, mcoppens4@... <mcoppens4@...> wrote: > All, > > Does anyone have a soft copy of a measurement log? I looked on the group website under files and didn't see anything. Also, can someone explain to the blonde what the numbers on the " BMR Calculator " mean. After plugging in my weight, height and age, it says my BMR is 1223.9-not getting it. > Quote Link to comment Share on other sites More sharing options...
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