Re: ~Weight Club Day #1

[Guest guest]

Rainy,

Thanks for all your efforts! Since committing to eat healthier, I've lost

12 pounds. I have 30 more pounds to loose to achieve my ideal weight.

a

[ ] ~Weight Club Day #1

Hello Everyone,

Guess what day it is? It is the day to begin our new healthy way of eating.

I hope you enjoyed yesterday. For those of you who didn't check your email

yesterday, SURPRISE!, today's the day! Saturday nights are our check-ins.

So, record today's date, your weight, and foods you eat. I also thought,

during the night, if you want, get a measuring tape and measure bust, waist,

hips, arms and legs. When inches start coming off, you'll have even more

reason to celebrate besides the pounds lost. What do you think? Be sure to

add notes on exercises. That's a very important part of our program. Even if

all you do is stretch your arms in the morning upon waking and getting out

of bed with a big yawn. I am dead serious about that! When I wake and

stretch like that, it is me stretching my shoulder joints, warming up for

the day, and working on not losing more mobility. It's all of those little

moves we do throughout the day that will keep us all as flexible as we can

be. Remember, the shower or bath is an excellent place to do that after your

joints are warmed up. Toweling off can also be an exercise routine.

For those who did start sooner, share your pounds lost if you are

comfortable to do so. Remember, at the end of the month we will total all of

the weekly pounds lost and make one monthly pounds lost for the whole group.

THAT is going to be exciting! The last day of the month will be the last

Saturday, so March 30th will be it. Then we start fresh the next day, which

also happens to be Easter. I found it strange earlier to discover that

Easter will be in March this year.

Are any of you confused as to how I am deciding on where the end of the

month comes and the new month begins? What I am doing is making the last

Saturday of each month the end of the month even if we still have days left

of that month. So, any days that are left will be the beginning of our new

month even though it is still March, for example. Get it? So March 31 will

be the beginning of our next month and the last day of the month will be

April 27. I hope I made sense.

OK everyone, I wish you ALL my best with our new adventure. I KNOW this is

going to work! I know YOU can do it! I am here for you and will be rooting

for you the whole way! If you feel discouraged at any point, come here, and

let's talk about it! That is why we are here! ALL of us are YOUR supporters!

~Smiles, Rainy

rainysu@...

[Guest guest]

Hello Everyone,

My WW weigh ins are on Monday night, so I'll stick to that. I am

down 3# this week. Which is really only 1#, since I gained

last week and had to make it up, but I've now lost forever 14.4#.

I hope everyone has a really good week, remember to drink the water.

Marlis

> Hello Everyone,

>

> Guess what day it is? It is the day to begin our new healthy way of

eating.

> I hope you enjoyed yesterday. For those of you who didn't check

your email

> yesterday, SURPRISE!, today's the day! Saturday nights are our

check-ins.

>

> So, record today's date, your weight, and foods you eat. I also

thought,

> during the night, if you want, get a measuring tape and measure

bust, waist,

> hips, arms and legs. When inches start coming off, you'll have even

more

> reason to celebrate besides the pounds lost. What do you think? Be

sure to

> add notes on exercises. That's a very important part of our

program. Even if

> all you do is stretch your arms in the morning upon waking and

getting out

> of bed with a big yawn. I am dead serious about that! When I wake

and

> stretch like that, it is me stretching my shoulder joints, warming

up for

> the day, and working on not losing more mobility. It's all of those

little

> moves we do throughout the day that will keep us all as flexible as

we can

> be. Remember, the shower or bath is an excellent place to do that

after your

> joints are warmed up. Toweling off can also be an exercise routine.

>

> For those who did start sooner, share your pounds lost if you are

> comfortable to do so. Remember, at the end of the month we will

total all of

> the weekly pounds lost and make one monthly pounds lost for the

whole group.

> THAT is going to be exciting! The last day of the month will be the

last

> Saturday, so March 30th will be it. Then we start fresh the next

day, which

> also happens to be Easter. I found it strange earlier to discover

that

> Easter will be in March this year.

>

> Are any of you confused as to how I am deciding on where the end of

the

> month comes and the new month begins? What I am doing is making the

last

> Saturday of each month the end of the month even if we still have

days left

> of that month. So, any days that are left will be the beginning of

our new

> month even though it is still March, for example. Get it? So March

31 will

> be the beginning of our next month and the last day of the month

will be

> April 27. I hope I made sense.

>

> OK everyone, I wish you ALL my best with our new adventure. I KNOW

this is

> going to work! I know YOU can do it! I am here for you and will be

rooting

> for you the whole way! If you feel discouraged at any point, come

here, and

> let's talk about it! That is why we are here! ALL of us are YOUR

supporters!

>

> ~Smiles, Rainy

> rainysu@a...

>

>

>

[Guest guest]

Yeah! This is great a! You know, I had this idea months ago, don't know

why I didn't speak up! I won't do THAT again! I'm counting on you for your

flow of water info.

~Rainy

Re: [ ] ~Weight Club Day #1

> Rainy,

> Thanks for all your efforts! Since committing to eat healthier, I've lost

> 12 pounds. I have 30 more pounds to loose to achieve my ideal weight.

> a