Re: Well Rested - RealAge Tip of the Day

[Guest guest]

> RealAge Tip of the Day

> Thursday, March 14

> Well Rested

>

> To get the most health benefits from your

fresh garlic, give it a rest.

> Studies suggest that cooking garlic may

destroy some of the anti-carcinogenic compounds found in the cloves.

However, allowing freshly minced or crushed garlic to stand for 10 minutes

before cooking may help preserve them. Microwave cooking also appears to

help preserve the cancer-fighting compounds.

>

> RealAge Benefit: Protecting your immune

system can make your RealAge as much as 6 years younger.