Re: Protein Patrol - RealAge Tip of the Day

[Guest guest]

RealAge Tip of the Day

Thursday, March 21

Protein Patrol

Could too much protein be causing you to pack on the pounds? The latest

report says it might.

A recent study suggests that a high protein intake may lead to a high body

mass index. For optimum health, limit protein intake to about 15% of your

daily calories and make complex carbohydrates, such as fruits and

vegetables, your menu mainstay.

RealAge Benefit: Eating a diverse diet that is low in calories and high in

nutrients can make your RealAge as much as 4 years younger.