Re: Mind Over Mercury - RealAge Tip of the Day

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RealAge Tip of the Day

Friday, March 22

Mind Over Mercury

If your blood pressure readings are on the rise, help may be just a few

meditative moments away.

A recent study indicates that meditation may be a helpful complement to

treatment for people who are experiencing stress-induced high blood

pressure. In the study, men who practiced meditation decreased their

systolic blood pressure by about 12 mm Hg, while the women who practiced

meditation lowered their systolic pressure by about 10 mm Hg.

RealAge Benefit: Taking care of your emotional health and well-being can

make your RealAge up to 16 years younger.