Judy . Re: Weight Club Check-In #1

[Guest guest]

Hi Judy,

You did great! Way to go. You kept your goal in mind and said no to cake. A

salad at lunch is perfect! You are allowed to celebrate on your birthday so

don't feel bad about that. The point is, you kept your goal in mind. You had

a salad the next day instead of something greasy. That is part of what we

are doing here, get ourselves in the habit of eating healthy. Now, you may

think you messed up on your birthday by going out for your meals all day,

but you didn't! All that matters is what you ate and how much.

We don't want to " diet, " we want to " change " our eating habits. You did

great!!!

" Happy, ~Happy~ Birthday to you, Judy! "

~Rainy

Re: [ ] Weight Club Check-In #1

> Good for you Tess. I didn't do so well over the week-end, fri. was my

b-day

> and I instructed everyone, no cake but I went out for brkfst, lunch and

> dinner with my kids and my sweetie. I am meeting a friend tomorrow for a

> belated b-day lunch but I swear I'm havin salad and decaf coffee or tea.

> keep up the good work and I think you are right in bein up front and

forward

> with you pt after all, both parties need to know what the other wants to

> achieve from these treatments.

> prayin for you too,

> Judy in INDY