Re: Back on Track - RealAge Tip of the Day

[Guest guest]

> RealAge Tip of the Day

> Wednesday, February 27

> Back on Track

>

> When it comes to adding variety to your

treadmill routine, turnabout is fair play.

> Occasionally walking backward on the

treadmill is a great way to vary your routine and develop more muscle groups

in the process. Walking backward will give your hamstring muscles a workout

boost, as well as add a level of difficulty to your workout. Just keep the

speed set low until you become oriented to the new direction.

>

> RealAge Benefit: A physical activity program

that builds stamina, strength, and flexibility can make your RealAge as much

as 8.1 years younger.