Re: Sugar High - RealAge Tip of the Day

[Guest guest]

> RealAge Tip of the Day

> Thursday, February 28

> Sugar High

>

> Are your low-fat treats laden with sugar? If

so, eating too many of them could sabotage your cholesterol goals.

> Research suggests that trading fatty foods

for low-fat foods that are high in sugar, such as fat-free cookies or cakes,

may lower your levels of heart-protective HDL cholesterol. If a healthy

cholesterol profile is your goal, stick with your low-fat strategy, but

watch your sugar intake, too.

>

> RealAge Benefit: Eating a diverse diet that

is low in calories and high in nutrients can make your RealAge as much as 4

years younger.